One Day Retreat Sunday the 17th of October 2021
Immerse yourself in this deeply restorative retreat as you take the whole day to reconnect.
On this One Day Retreat you will be surrounded by nature helping you to experience a sense of becoming grounded and re-centered.
Our venue for the day is Chenrezig temple, Eudlo, on the Sunshine Coast Hinterland. Across the day you will have expansive views of the beautiful bushland and time to explore the surrounding gardens and grounds.
If you are feeling like you need a little time out to unwind, relax and recharge this retreat will help you move into a state of rest and being.
We will begin our day with a beautiful opening circle, where we will arrive for our practice and set an intention for ourselves and our day.
This will be followed by a flowing yoga practice, taking time to move our bodies with the pulsation of our breath, like a moving meditation. This practice can be modified for your body, however you will need to feel comfortable moving up and down off the floor as we flow. At the end of this flow you will be guided through a yoga nidra practice followed by a restorative head massage.
After a break for morning tea, you will be guided through a walking mindfulness and meditation practice where you will experience the local surrounds as you immerse yourself in the practice of presencing.
Lunch will be provided for you from the Big Love Café on site. You will have an hour for lunch as you continue to enjoy the surrounds and deeply relax.
When you come back from lunch you will take time to create your own blend of herbal tea to enjoy in a deeply connective tea ceremony, followed by a restorative yoga practice.
To conclude our day we will finish with a closing circle, where we can reflect upon what the day has bought to us and tune into the shifts and changes we have made through out our day.
The Important Stuff.
Your ticket price includes everything you need, including morning tea and lunch. You will not need to bring anything as all will be provided for you. You are more then welcome, however, to bring your own mats or other yoga support you may like to use in your practice.
The day will begin at 9.30am and conclude at 3pm.
Please let me know when booking if you have any dietary requirements or any questions.
Tickets are $99 including GST and can be purchased at the below link.,