Retreats

Return to You One Day Yoga Retreat
Sunday 15th of November 2020

“I had such a lovely day, it was just what my mind and body needed  also a lovely group of like-minded ladies and beautiful location, what more could one ask for.” Cherie

Imagine a relaxing day that is just for you. A time for you to unravel the day to day stresses and create space to return to you.

Take some time for yourself by a serene lake enjoying gentle movement, meditation, a nourishing gluten free & vegetarian lunch, followed by a deeply restorative yoga practice.

Arriving at 9.15am for a 9.30am start, the whole day is suitable for all levels, including beginners and those of you who are new to yoga.

Held by the lake at Bellvista Meeting Place, Caloundra West, you will have time to sit by the peaceful lake in solitude or spend some time with other like minded souls.

To begin the day you will warm and stretch your body and start to settle your mind with a gentle flowing yoga practice. All the support you need for the practice will be provided for you, there is not a thing you will need to worry about. 

Short meditations will be weaved in through out the day, settling the storm of the mind. No previous meditation experience is needed and you can do these seated on a cushion or comfortably in a chair provided. 

After a morning of gentle yoga you will enjoy a delicious vegetarian lunch, perhaps by the grass under the trees connecting to nature, or on the spacious deck overlooking the lake.

The afternoon will be deeply relaxing and a time to truly tune out from the outside noise. Supported by pillows, blankets, and bolsters you will release all effort and unwind with the most nurturing restorative postures.

All mats and props are provided so all you need to bring is yourself.

I look forward to sharing this retreat with you.

“Thanks so much Katriena for your wonderful retreat, and for sharing your wisdom and generosity with us. It was just what I needed and I have resolved to do more of them!

It was so lovely to meet and connect with you and the other women yesterday.”Debra

Bookings can be made below

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