Mid- Week Urban Yoga Retreat
Wednesday 8th April 2020
A delicious mid-week retreat beginning with meditation, then flowing with some vinyasa yoga followed by a yummy vegetarian lunch and finishing with 2 hours of restorative yoga.
I would love for you to join me at the studio at Caloundra West, on the Sunshine Coast for an Urban Yoga Retreat.
This 5 hour retreat will start with a meditation on arrival, followed by a 90 minute vinyasa yoga class. Vinyasa yoga is a flowing style of yoga which creates a connection between movement and breath, much like a moving meditation.
After yoga we will take a pause to share a vegetarian lunch, provided by Blooming Healthy, and finish our afternoon with a 2 hour restorative yoga class. A restorative yoga practice is deeply nurturing, where we use bolsters, pillows, blocks, blankets and yoga straps to support our bodies in longer holds, allowing for the deepest of relaxation.
This retreat is open to all levels. All mats and props are provided so all you need to bring is yourself.
The cost of the retreat is $70, including lunch. Tickets can be purchased at the below link.
I look forward to sharing this retreat with you.