Community Yoga Nidra, TBA
As a way of giving to those who may not be in a financial situation that allows them to attend a practice, as well as giving back to others in the community, I have started this monthly community class.
This is a class by donation and bookings are not required.
This will be held at the Bellvista Meeting Place, Lomond Cres, Caloundra West and starts at 6.30pm and runs for approx 1 hour.
Yoga Nidra is a rotation of body awareness and is a non movement class where you lay supported by pillows, bolsters and blankets.
In this class I will guide you through this deeply relaxing practice, where you can dissolve away the stresses of the week and start to cultivate inner peace and calm, ready for the weekend ahead.
You are then invited to stay and join me for a cup of chai or herbal tea or simple float straight on out to bed.
As mentioned, this is a community class, and you may donate as little as $2, if that is what fits into your budget.
My aim is to create a space where everyone can come together and build a community of like minded souls through the practice of yoga.
All money raised will be going to Bloomhills Cancer Care Buderim. At Bloomhills they offer many therapies, from yoga, meditation, reflexology, massage, exercise, Bowen therapy, counseling and much much more to support those families touched by cancer.