In Studio Meditation Circle Tuesday 8th September 9.15am
Live Online Meditation Circle Friday 18th September 6.30pm
This shared meditation is for everyone, including those of you who have not practiced or experienced meditation before. No experience is needed and you will not be required to sit cross legged for the whole hour!
Together we will experience a few shorter, guided meditations of no more than 15 mins (with an option to sit in a chair), with some gentle movement before we start (not yoga) to help settle and calm the mind.
After there will be time to share some food and tea while connect with other amazing people.
Mindfulness and meditation has so many wonderful benefits, from reducing stress, to better sleep, boosts your immune system and calms the nervous system. This practice will begin to open the door for you to a more balanced approach to life.