Class Descriptions

All classes are based on Vinyasa yoga, which is a flowing style of yoga, connecting breath and movement…..much like a moving meditation. Each class you attend finishes with a savasana meditation and a gentle head massage.

Vinyasa Flow

This is an all level yoga practice which creates a deeper, body, mind and soul connection. Adding more balance into your practice through connecting asana (poses) and breath, while focusing on correct alignment.  Plenty of moments to pause allowing you to reconnect back with the natural rhythm of your breath and to challenge the body.

This class is suitable for beginners and all levels, with lots of options to take your practice to a level that honours you.

Slow Flow

In this practice we slow things right down by enjoying gentle flows of movement, that connect seamlessly with the breath. Making time for longer holds, allowing for moments of reflection.

Time is also taken for meditation with a focus on using the breath to calm the mind and nervous system.

In this class we incorporate less asanas (poses) so you can spend more time adjusting and enjoying each pose.

Beginners Yoga

This class is suitable for all levels with a focus on getting back to the basics of asana practice (the poses). Covering, standing postures, twists, back bends, forward folds, inversions, core stability and spinal health. Included in this is warrior poses, and sun sulutations.

We will take time in this class to check the alignment of our poses for our individual bodies. Focusing on how we can modify as we need, and adjust for safety.

Restorative Yoga

This is a delicious practice where we slow right down and begin to listen to our body and mind’s needs. We connect to our breath, and delve deep, to truly become aware of what we need from our practice.

This is a very inward practice which begins with using some beautiful essential oils, to help ease us into a meditation. We then warm the body with a short, gentle flow, followed by the restorative practice.

The restorative practice  is supported by bolsters, blocks, pillows and blankets, allowing you to begin to completely let go within the body and mind, creating a space for deep relaxation.

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