Om Shanti Yoga Studio Caloundra
My name is Katriena, I am a qualified yoga instructor and I have been teaching for over 4 years. I am also the owner of Om Shanti Yoga Studio. I would love for you to join me in Caloundra for a flowing Vinyasa Yoga class.
Classes are held in my boutique home studio at Caloundra West, Bells Reach. All class descriptions and times can be found here.
I offer 7 yoga classes a week, private lessons and regularly hold full day retreats, yoga nidra and extended restorative classes both at my home studio Caloundra and in other locations on the Sunshine Coast. Please look here for current retreats and workshops or take a look on my Facebook page.
Yoga classes are one hour of Vinyasa inspired yoga. Vinyasa is a flowing style of yoga which connects breath with movement, allowing for a greater sense of self awareness and mindfulness. During your practice you will experience a connection within, balancing body and soul and calming the mind.
As the class sizes are kept small, no more then 8, you will begin to feel a real sense of community and connection in a welcoming, friendly environment.
Smaller classes allow for time to workshop safe alignment and modifications, giving you a sense of ease in your asana practice. As you begin to feel more comfortable in the poses, you can bring forward a deeper state of ease within.
If you would like to know about me and my personal yoga journey you can head over to the philosophy page.