There are 4 different class styles to choose from. Beginners Flow, Slow Flow, Vinyasa Flow and Mindfulness and Meditation.
Each yoga class is one hour of Vinyasa inspired yoga. Vinyasa is a flowing style of yoga which connects breath with movement, allowing for a greater sense of self awareness and mindfulness. During your practice you will experience a connection within, balancing body and soul and calming the mind.
The mindfulness and meditation class runs for 45 minutes. In this class you are introduced to a range of practices and have the option to be seated in a chair.
If you would like to know about me and my personal yoga journey you can head over to the philosophy page.